Low-carb and low-fat diets are not always good for your health, or your waistline

Earth.com·Apr 3

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Full coverage

1

For heart health, low-carb or low-fat diet works, as long as it’s high quality: study

STAT·Feb 11

2

Why low-carb diets can actually raise your risk of heart disease

National Geographic·Feb 11

3

Is Keto Healthier Than Plant-Based?

Right as Rain by UW Medicine·Sep 10

4

Dietitians Reveal Why Low-Fat Foods Aren’t Always the Better Choice

EatingWell·Sep 2

5

Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products

Harvard T.H. Chan School of Public Health·Feb 11

6

Keto and Mediterranean diets both help manage diabetes, but one is easier to maintain

Stanford Medicine·Jul 8

7

The Low-Fat vs. Low-Carb Diet Debate Has a New Answer

Time Magazine·Aug 29

8

High-Quality Low Carb, Low Fat Diet May Lower Cardiovascular Risk

Healthline·Feb 11