More protein or less? The foods to get you through a heatwave

BBC·Jul 8

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

There is discussion about the optimal amount of protein to consume, with some outlets providing guidance on high-protein diets and others exploring the potential risks of excessive protein intake. The role of protein in overall health and wellness is being examined, including its potential impact on hair health and inflammation. The best time to eat protein and the types of foods that are recommended for various health benefits are also being considered.

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View original report at BBC ↗

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