Meal Timing, Longevity & Breakfast Study: When You Eat Matters
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A study has found a possible link between meal timing, particularly breakfast, and longevity. Eating breakfast earlier in the day may be associated with better health and a longer life, while a late breakfast has been linked to an increased risk of death. The study's findings suggest that the timing of meals, especially in older adults, could have significant implications for overall health and mortality.
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