Not the blue light from the screen: This is the real reason you are not falling asleep at night

The Jerusalem Post·Mar 18

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Research suggests that the impact of screen time on sleep may be more complex than previously thought, with some studies indicating that factors other than blue light may be contributing to sleep disturbances. The role of blue light in disrupting sleep patterns is being reevaluated, with some outlets questioning its significance. The relationship between screen time and sleep remains unclear, with varying perspectives on the causes and solutions for insomnia related to screen use.

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Not the blue light from the screen: This is the real reason you are not falling asleep at night

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