Never Take These 3 Vitamins First Thing in the Morning, Registered Dietitians Warn
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Registered dietitians and doctors are warning about potential issues with taking certain vitamins and supplements, particularly in the morning. Some combinations of vitamins and supplements may reduce their benefits or interact negatively with other substances, such as tea or coffee. The specific vitamins and supplements in question are not universally agreed upon, but several sources suggest that taking certain ones together or at the start of the day may be inadvisable.
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