Scientific co-founder of ZOE has meditated every day since he was 18 to focus and relax
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The scientific co-founder of ZOE has a daily meditation practice that began at age 18, reportedly to focus and relax. Other reports mention the daily routines of ZOE-affiliated individuals, including a nutrition expert, but it is unclear if they also meditate. The benefits of meditation are being discussed, with some outlets questioning its scientific backing.
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