Scientists say healthy ageing may require more protein – here are 5 easy ways to get enough
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
Scientists suggest that consuming more protein than currently recommended may be necessary for healthy ageing. However, there is also a warning about the potential negative effects of eating the wrong type of protein. The ideal amount and type of protein for healthy ageing is a topic of debate, with some outlets discussing the nutritional benefits of food changing with age and others exploring the potential downsides of excessive protein intake.
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