Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target.
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The 10,000 steps rule has been deemed outdated by science. A new target number for daily steps is reportedly being recommended, although the exact number is not specified. The idea that 10,000 steps is a necessary daily goal has been questioned, with some outlets suggesting it originated from a japanese walking trend that may be a myth.