Should You Focus on Threshold Runs or VO2 Max Workouts for Race Training? Coaches Reveal What Matters Most
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
Coaches are weighing in on the importance of threshold runs versus VO2 max workouts for race training, with some outlets suggesting that improving VO2 max can make running feel easier. However, there is some uncertainty over which aspect of training runners should prioritize, with different sources emphasizing the importance of either VO2 max or lactate threshold. The discussion also touches on other factors that can impact running performance, including off-season training and potential reasons for declining VO2 max levels.
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