IllustrativeShould you add a weighted vest to your workout? They’re not for everyone, according to trainers
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Trainers are weighing in on the use of weighted vests in workouts, suggesting they may not be suitable for all individuals. The vests are being considered as a potential addition to exercise routines, but their universal effectiveness is in question. Their use is not recommended for everyone, implying that certain factors may make them inappropriate for some people.