Sleeping in on weekends may help boost teens' mental health

University of Oregon·Jan 12

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Sleeping in on weekends may have a positive effect on teenagers' mental health. Some reports suggest that catching up on sleep over the weekend could help protect adolescents against depression symptoms. The relationship between weekend sleep and teen mental health is being studied, with findings indicating potential benefits from extra rest.

Full coverage

Teens are sleeping less than ever and screens may not be primarily to blame

NPR·Mar 8

Your Teen’s Weekend Sleep-in Might Be Exactly What They Need, According to Science

Parents·Jan 23

Catching up on weekend sleep may protect adolescents against depression symptoms

News-Medical·Jan 6

Fetching the latest headlines…

Sleeping in on weekends may help boost teens' mental health

Full coverage

Teens are sleeping less than ever and screens may not be primarily to blame

Your Teen’s Weekend Sleep-in Might Be Exactly What They Need, According to Science

Catching up on weekend sleep may protect adolescents against depression symptoms

Study finds longer weekend rest could improve teen mental health

Teens Who Do This Have a 41% Lower Risk of Depression, Study Says

Extra Weekend Sleep Is Linked to Better Mental Health in Teens

New study uncovers mental health benefits of sleeping in for teens

Sleeping in on weekends may benefit teenagers' mental health