Stomach issues, poor sleep and 7 other signs that you’re under-fuelling your training – here’s how to fix it

Runner's World·May 13

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

There are reports of various health issues, including stomach problems and poor sleep, that may be related to inadequate fueling for physical training. However, the specific causes and solutions for these issues are unclear, with some outlets discussing sleep supplements, probiotics, and magnesium, while others mention unrelated health topics. The connection between these health issues and under-fuelling for training is uncertain, with different outlets providing disparate information on various health topics.

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Stomach issues, poor sleep and 7 other signs that you’re under-fuelling your training – here’s how to fix it

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