Stop doomscrolling and get ready for bed. Here's how to reclaim a good night's sleep : Life Kit

NPR·Jun 16

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Doomscrolling, or continuously scrolling through bad news, may be negatively impacting sleep quality. Experts and individuals are sharing tips on how to overcome the habit and reclaim a good night's sleep. Various strategies are being suggested, including using red light filters, creating an analog bag, and coping with anxiety over current events.

Full coverage

Stay Informed, Minus Doomscrolling

Right as Rain by UW Medicine·Apr 29

This One Bedtime Mistake Could Make Falling Asleep Much Harder, According to Sleep Experts

Health: Trusted and Empathetic Health and Wellness Information·May 5

I Tried Using a Red Light Filter on My Phone—Here’s What It Did to My Doomscrolling Habits

verywellmind.com·Apr 15

The Antidote to Doomscrolling? The Analog Bag. Here’s How to Create Your Own

Reader's Digest·Feb 11

Daylight saving time is over. Here's why you're still groggy, and how to feel normal again

Daytona Beach News-Journal·Nov 2

Can't stop doomscrolling? Here's how you can cope with anxiety over current events

Philstar Life·Mar 27

Doomscrolling Ruins My Quality Sleep. Here's How I Put a Rest to It

CNET·Dec 29

Doomscrolling your way to anxiety? Experts share tips to overcome the habit

HELLO! Magazine·Aug 28

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