Strength training is hot right now. Here’s how to do it properly.

The Washington Post·Mar 17

This story is reported by The Washington Post. Read what other outlets are saying below, then open the original report for full details.

Full coverage

1

Strength training is replacing weight loss as the top gym goal — here’s what trainers say actually works

Yahoo Creators·Jul 18

2

More People Are Lifting Weights. It’s Changing Gym Culture.

The New York Times·Jan 5

3

'I'm a Grandma and I Lift 6 Days per Week. Here's Why It's Never Too Late to Get Stronger.’

Women's Health·Apr 30

4

Salt therapy and basic gyms: six US health trends coming to the UK soon

The Times·Jun 18

5

We Ran in Hundreds of Shoes to Find the 15 Best Pairs for Training, Racing, Trails, and More

Runner's World·Jul 6

6

The 16 Best Workout Classes, According to ELLE Editors

elle.com·May 21

7

I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved

Fit&Well·Mar 15

8

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

Philadelphia Magazine·Dec 8