Surprise! Having To Walk 10,000 Steps A Day Is A Low-key Myth

refinery29.com·Apr 23

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

The notion that walking 10,000 steps a day is necessary for health is being reported as a potential myth. Some outlets are discussing the benefits of walking and ways to increase step count, while others are examining the ideal step count for different groups, such as older women. The health benefits of walking are being highlighted, but the optimal daily step count is unclear.

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Surprise! Having to walk 10,000 steps a day is a low-key myth

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