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Power nappers explain the benefits of sleeping on the job · NabkaNews

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Power nappers explain the benefits of sleeping on the job

PBS·Feb 6

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Some individuals who take power naps during the day report benefits from doing so. However, there is also a suggestion that daytime napping may have negative effects on health, potentially even being harmful. Researchers are studying the relationship between napping and health outcomes, with some examining the history and practices of power napping.

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How to get power naps right

The Economist·Jan 23

Devoted nap-takers explain the benefits of sleeping on the job

Spectrum News NY1·Feb 6

Are Daytime Naps Good For You? Study Says It Could Kill You

Health and Me·Apr 28

Researchers study how daytime naps may influence health

National Institutes of Health (NIH) | (.gov)·May 11

From Aristotle to Einstein: a brief history of power nappers

The Guardian·Aug 27

Power naps: Health benefits, how to, and more

Medical News Today·May 28

How Your Afternoon Naps Can Affect Your Lifespan

Newsweek·Oct 1

Microsleeping penguins nap thousands of times a day

ZME Science·Dec 1

View original report at PBS ↗