Rutin, a flavonoid, is reported to have various health benefits, including potential benefits for heart, brain, and blood health. Research suggests rutin may have antioxidant and anti-inflammatory properties, and may help mitigate certain health issues, although the specific effects and uses of rutin supplements are still being studied. The compound is found in certain foods, such as lychee, and is also available as a supplement, with some studies indicating it may have protective effects on organs like the liver, kidneys, and heart.