Weight Loss: New Daily Step Goal Doesn’t Have to Be 10,000
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A new study suggests that taking 10,000 steps per day may not be necessary for weight loss maintenance. Some reports indicate that a lower daily step count, potentially as few as 7,000 or 8,500 steps, may be sufficient to keep weight off. The ideal daily step count for long-term weight loss maintenance appears to be a topic of discussion, with varying step goals being proposed.
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