What Happens When You Do 100 Squats A Day For 30 Days

Marathon Handbook·Mar 18

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Reports are emerging about the effects of doing a high number of squats daily for an extended period. Some individuals claim to have seen results after completing 100 squats per day for a month, although the specifics of these results are unclear. The impact of such a regimen on overall health is being discussed, with some outlets highlighting the potential benefits of squats as an exercise.

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