What Time Should You Wake Up? Probably Not 5 a.m.

WSJ·Jan 10

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The idea that waking up at 5 am is ideal is being questioned. Some reports suggest that waking at this time may not be necessary for maximum brain productivity, while others discuss the importance of sleep and morning routines in general. The optimal wake-up time and sleep duration appear to be topics of debate, with varying opinions on what works best.

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