What is fibremaxxing? Scientists explain why it's more than a trend for improving your gut health
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Fibremaxxing, a trend related to increasing fibre intake for gut health, is being discussed by scientists and dietitians. Some reports suggest that obsessing over fibre can have negative effects, while others consider it a potentially beneficial diet change. The trend, which has gained popularity on social media platforms like TikTok, is being evaluated for its actual health benefits.
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