Al Roker has revealed the secrets to maintaining his 100-pound weight loss. His daily routine, which includes a specific breakfast and a high-protein, high-fiber lunch, is credited with helping him sustain the weight loss. The details of his approach vary, but it is reported to involve a combination of diet, anti-inflammatory measures, and a personal mantra, with Roker emphasizing the importance of putting in the work rather than relying on a "magic bullet".