The real ‘paleo’ diet had plenty of fruits and veggies
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Research into the diet of early humans suggests that it included a significant amount of fruits and vegetables, challenging the common perception of a paleo diet as primarily meat-based. The findings are based on new bioarchaeological research, which provides insight into the culinary habits of mesolithic humans. The study's results indicate that the traditional notion of a paleo diet may need to be revised to include a greater variety of carbohydrate sources.
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