The ‘name your brain’ neuroscience hack can stop negative thoughts and ruminating

Good.is·Dec 22

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

A neuroscience hack is reported to be able to stop negative thoughts and ruminating. The hack is one of several unusual solutions being suggested by neuroscientists and coaches to improve mental well-being and overcome various challenges. It is unclear how these different methods are related or whether they are based on the same underlying principles.

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