These 17 people lost weight walking — here's how they made it a habit

TODAY.com·Jun 1

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Walking is being reported as a potentially effective way to lose weight and improve overall health. Some outlets are highlighting the benefits of specific types of walking, such as nordic walking or taking short "thinking walks". The connection between walking and weight loss is being explored, along with its potential benefits for heart function and brain health.

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These 17 people lost weight walking — here's how they made it a habit

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