A viral sleep method is being reported, with some outlets referring to it as the "military method", that promises to help individuals fall asleep quickly. The method's effectiveness is being tested and reported on by various individuals, with some claiming it helps them fall asleep in a short amount of time. It is unclear what specific technique or techniques are being used, as different outlets are mentioning different approaches, including a "4-7-8" relaxation technique and immersing oneself in nature.