Trying to catch up on lost sleep? It may not help with sleep deprivation.
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
Research suggests that attempting to catch up on lost sleep may not be effective in alleviating sleep deprivation. This implies that simply sleeping more after a period of sleep loss may not fully address the issue. The effectiveness of catching up on sleep to combat deprivation is in question.