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VO2 Max: What the Gold Standard Metric for Fitness Means for Longevity

University of Colorado Anschutz·Jan 19

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

The concept of vo2 max is being explored as a key metric for fitness. It is described as the gold standard for measuring fitness, and its implications for longevity are being considered. The relationship between vo2 max and longevity is the focus of discussion.

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View original report at University of Colorado Anschutz ↗

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