You’re not burning as many calories as you think you are with exercise — here’s why

New York Post·Feb 11

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Exercise may not burn as many calories as previously thought. Some studies suggest that certain popular exercises and fitness trackers may overestimate calorie burn, although the specifics are unclear. The relationship between exercise, calorie burn, and weight loss appears to be more complex than previously understood.

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You’re not burning as many calories as you think you are with exercise — here’s why

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