You Just Found Out You’re in Perimenopause—Here’s What Dietitians Say to Do First

EatingWell·Apr 8

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Dietitians are offering advice on how to manage perimenopause and menopause symptoms through dietary changes and daily habits. Some common complaints and issues associated with this stage include sleep disruption, belly fat, and other symptoms beyond hot flashes. Experts are sharing tips on what to do at different times of the day, including bedtime and morning routines, to help alleviate these symptoms.

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You Just Found Out You’re in Perimenopause—Here’s What Dietitians Say to Do First

Full coverage

'As a nutritionist, there's one complaint I hear from women in perimenopause more than any other. Here's what I tell them.'

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