Your beach vacation can boost your mental health. Experts share 3 simple ways to maximize the benefits.

Yahoo Health·Jun 24

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Experts suggest that activities such as beach vacations and travel can have a positive impact on mental health. Various outlets are reporting on different ways to boost mood and mental well-being, including exercise, hobbies, and spending time in sunshine. The specific benefits and recommended activities vary, but overall, experts appear to agree that certain habits and practices can be beneficial for mental health.

Full coverage

Have the Winter Blues? Try These 9 Expert-Approved Tips to Boost Your Mood and Mental Health

Flow Space·Dec 31

Fetching the latest headlines…

Your beach vacation can boost your mental health. Experts share 3 simple ways to maximize the benefits.

Full coverage

Have the Winter Blues? Try These 9 Expert-Approved Tips to Boost Your Mood and Mental Health

What to Do on a Mental Health Day to Make the Most of Your Time

7 legit, expert-backed reasons to count travel as a healthy habit

Experts Say Cooking Is Great For Your Mental Health—Here's Why

Sunshine As Medicine? Doctors Say 'Yes!'

'No hangovers, no bloated face' When Dry January seems worth extending

Doctors Share the Best Brain Exercises—Physical and Mental—to Boost Memory

10 fun hobbies that reduce stress, too - recommended by experts