1 Hour of Screen Time at Bedtime Raises Insomnia Risk by 59%

Healthline·Apr 1

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A study has found that using a screen for an hour before bedtime may increase the risk of insomnia by 59%. The specific impact on young adults is noted, but it is unclear if this risk applies to other age groups. Screen time in bed is generally linked to less sleep and a higher risk of insomnia, although the details of the study's findings are not fully specified.

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Study: One Hour of Smartphone Use Before Bed Increases Insomnia Risk by 59% in Young Adults

동아사이언스·Oct 31

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1 Hour of Screen Time at Bedtime Raises Insomnia Risk by 59%

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