Dietitians are offering suggestions on how to add anti-inflammatory benefits to dinner, with some outlets providing specific food recommendations and others discussing the benefits of certain diets. The number of suggested methods varies, with some sources listing as few as 2 key foods and others providing up to 11 simple ways to reduce inflammation through home cooking. Some outlets are also discussing the benefits and risks of specific ingredients, such as star anise, and sharing personal anecdotes about the effects of anti-inflammatory diets on overall health.