5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists

EatingWell·Mar 26

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Experts are offering various morning routines to improve overall health, including gut health, brain function, and energy levels. Some recommend specific activities to be done upon waking, while others suggest focusing on certain times of the morning, such as before 10 a.m. The ideal wake-up time and morning routine, however, appear to be a matter of debate among experts.

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