Eating Yogurt Every Day Is Healthy — If You Keep These 3 Things in Mind, Dietitian Says

TODAY.com·Apr 20

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Eating yogurt daily may have health benefits, including potentially slowing biological aging. The effects of daily yogurt consumption on the body, particularly gut health, are being discussed by dietitians and nutrition experts. It is unclear what specific types of yogurt or timing of consumption are most beneficial, as different sources mention various aspects of yogurt consumption.

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Eating Yogurt Every Day Is Healthy — If You Keep These 3 Things in Mind, Dietitian Says

Full coverage

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