Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source
Experts consider vo2 max a key health metric, possibly linked to longevity. There are various methods to improve vo2 max, although the effectiveness of certain approaches is uncertain. The relationship between vo2 max, fitness, and overall health is being studied, with some research suggesting that increased exercise can have significant heart benefits.
Full coverage
1
Vogue·Jul 32
Men's Health·5d ago3
Runner's World·Jun 244
University of Colorado Anschutz·Jan 195
Triathlete·Jun 176
Verywell Health·Jun 27
SciTechDaily·May 258
National Geographic·Nov 4