How the 'fresh start' effect can help you stick to good habits

BBC·3d ago

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Full coverage

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A fresh start feels powerful – until motivation fades. Here’s how to set work goals that stick

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Why Most Resolutions Fail—And How Science Can Help You Stick to Yours

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How to Stick to Your New Year's Resolutions This Year

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Why less than 10% of us actually complete our New Year’s resolutions

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"Doing more” isn’t the answer. Ask yourself this instead.

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5 Simple Ways to Get Your New Year’s Resolutions Back on Track

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