Have trouble falling or staying asleep? Try cognitive shuffling.

The Washington Post·Mar 14

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Cognitive shuffling is being suggested as a potential solution for individuals having trouble falling or staying asleep. The technique is described as a micro-dreaming game that may help with sleep. Other sleep strategies and expert advice are also being discussed, but it is unclear if cognitive shuffling is a newly recommended approach or one of several options being considered.

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