If worries keep you from falling back asleep, experts know what to try

CNN·Nov 20

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

Experts have suggestions for individuals who struggle to fall back asleep due to worries. Various techniques, including "cognitive shuffling," are being recommended to help alleviate sleep anxiety and improve sleep. Multiple outlets are reporting on different methods, with some outlets providing specific tricks or fixes, while others focus on breaking the cycle of sleep anxiety.

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If worries keep you from falling back asleep, experts know what to try

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