I Ate Sardines Every Day for a Week—Here’s What Happened

The Healthy @Reader's Digest·Sep 30

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A person ate sardines every day for a week to see how it would affect their health. However, other reports suggest that similar experiments have been conducted with different foods, such as sweet potatoes, peanut butter, and chia seeds. The effects of eating sardines or other foods regularly on the body are being explored, with some outlets also discussing the safety of consuming canned fish.

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View original report at The Healthy @Reader's Digest ↗

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I Ate Sardines Every Day for a Week—Here’s What Happened

Full coverage

‘I’m a Dietitian, and I Ate Sweet Potato Every Day for a Week’

I tried to reset my health by eating only sardines for a week. Here’s what happened

'I ate peanut butter every day for a week – here’s what it did to my body and blood sugar'

What Happens to Your Body When You Eat Sardines Regularly?

How Often Is It Safe to Eat Canned Fish? Experts Say Less Than You Think

I Ate Chia Seeds Every Day for a Week and Here's What Happened to My Body

I Tried the “Sardine Fast”—Here’s How My Skin Changed

'I ate 50g of fibre every day for a week – here’s how it affected my energy and digestion'