I Wore a Weighted Vest Every Day for a Month—Here’s What Happened

Goop·Sep 11

✦ NabkaNews BriefAuto-summarized from multiple outlets · verify with the source

A person wore a weighted vest every day for a month and shared their experience. The use of weighted vests is being considered for various benefits, including weight loss and improved fitness, with some individuals reporting positive results from incorporating them into their daily walks. However, trainers have noted that weighted vests may not be suitable for everyone.

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