Intermittent Fasting Might Not Work for Weight Loss, After All

Women's Health·Mar 2

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Research suggests that intermittent fasting may not be effective for weight loss, with some studies finding it to be no better than traditional diets. However, some outlets note that it may still work for certain individuals. The overall effectiveness of intermittent fasting for weight loss appears to be uncertain, with differing conclusions drawn by various studies and experts.

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Harvard T.H. Chan School of Public Health·Sep 24

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