Intermittent fasting no better than typical weight loss diets, study finds

The Guardian·Feb 15

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A study has found that intermittent fasting is no better than typical weight loss diets for weight loss. Some reports suggest that intermittent fasting may not provide any additional benefits, and could be equivalent to doing nothing, while others note that it may still work for some individuals. The overall evidence for intermittent fasting as a means of weight loss appears to be limited.

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View original report at The Guardian ↗

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