Sleep Anxiety Is the Worst. Here’s How to Deal

Glamour·Feb 13

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Anxiety, including sleep anxiety, is being reported as a significant issue that can be managed with various strategies. The condition appears to affect individuals at different stages of life and can be related to other health concerns, such as sleep apnea and depression. Different approaches to coping with anxiety are being explored, including therapies, lifestyle changes, and unconventional methods like vagus nerve stimulation.

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Sleep Anxiety Is the Worst. Here’s How to Deal

Full coverage

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