Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain

HELLO! Magazine·May 31

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Full coverage

1

This five-minute walking trick makes every step count this summer

HELLO! Magazine·Jul 13

2

Forget 10,000 steps: A rheumatologist reveals the true walking target if you're over 60

HELLO! Magazine·Apr 12

3

Waist-to-hip ratio is touted as 'the new BMI' for tracking health – but is it reliable? And why isn't mine shifting?

HELLO! Magazine·May 11

4

A PT reveals the one piece of equipment that's 'an incredible tool' for joint health, mobility and full-body toning

HELLO! Magazine·Apr 6

5

Study finds 5 more minutes of exercise could reduce your risk of death by 10%

HELLO! Magazine·Mar 5

6

A sports scientist says how you walk matters more than distance - here's how to do it right

HELLO! Magazine·Apr 28

7

Chronic back pain? Why this osteopath says your 'office posture' is ageing you - and the steps to fix it

HELLO! Magazine·Feb 13

8

10 easy home cardio exercises to blast fat without a gym membership

HELLO! Magazine·Mar 22