Why sleep gets worse with age

Mayo Clinic Press·14h ago

This story is reported by Mayo Clinic Press. Read what other outlets are saying below, then open the original report for full details.

Full coverage

1

Aging and Sleep: How Does Growing Old Affect Sleep?

Sleep Foundation·May 12

2

Why sleep gets worse after 60 and how to fix it

The Telegraph·Mar 1

3

Why Sleep Gets So Weird in Your Late 30s

SELF Magazine·Mar 24

4

Why it's harder to sleep as you get older – and what to do about it

which.co.uk·May 27

5

The Best—and Worst—Sleeping Positions for Preventing Wrinkles, According to Pros

Real Simple·Mar 7

6

Why alcohol and coffee affect us more as we age

BBC·Feb 11

7

Why Does My Sleep Become Worse as I Age? (Published 2022)

The New York Times·Dec 27

8

Sleep and Aging: Why Sleep Gets Worse As You Age | Expert's Take

Sleepopolis·Feb 6