Trinny Woodall, 62, has shared a workout routine that she uses to stay strong, particularly on low-energy days. The routine is reportedly 15 minutes long, although one account suggests it may be 10 minutes, and involves exercises such as those using dumbbells to target areas like the arms and core. The specifics of the workout vary across reports, with different numbers of exercises mentioned, but it is described as a go-to routine for Woodall.