Remember the 10,000 steps rule? Here’s a new way to count progress

The Atlanta Journal-Constitution·Sep 5

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The notion that 10,000 steps per day is a necessary goal for fitness is being questioned. Some reports suggest that this target is outdated or even a myth, with alternative methods of measuring progress being proposed. The exact new standard for daily step count is unclear, with different sources citing varying numbers and approaches to tracking fitness.

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Remember the 10,000 steps rule? Here’s a new way to count progress

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